Kellogg's Special K Cereal, Protein, 12.5 Ounce
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Taste - 3.5/5
-The taste is fine for the nutritional value, but it tastes almost like plain bran flakes (think Raisin Bran without the raisins). Apparently this went through a reformulation where they made it sweeter, but it's still not that sweet to me. The taste isn't bad, by any means, but it's not something I'm reaching for to snack on.
Texture - 4.5/5
-If you like bran flakes, you will like the texture of this cereal. I find that it holds its rigidness in milk longer than Frosted Flakes or similar cereals, which is a plus for me. I would like some more variety in the in the texture, but I knew I was buying a cereal that was only bran flakes.
Nutrition - 4/5
-This cereal loses a point for coming short of the golden protein ration (1g/10Cal) and for the relatively high amount of non-fiber carbs. 10g/120Cal is still a decent ratio. Some people may knock this cereal for the 7g of sugar, but unless you're diabetic, I really don't think sugar matters that much. It doesn't bother me and isn't enough to create any kind of "sugar rush."
Serving Size - 4/5
-100g of this cereal takes up a sizable portion of the bowl I typically eat out of, which is a definite plus. My favorite cereal, Hi-Lo Maple Pecan, takes up hardly any space, so I like to mix the two cereals together.
TL;DR: Good cereal, great price ($2.98/box), but still kind of plain.
There is a lot of soy protein, so think before using if you are sensitive to soy,
Special K Protein helped me to feel full longer than any other cereal I have tried.