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Jane Fonda (Set of 2 Dvd - Walk Out/Fit and Strong)

3.2 out of 5 stars 6 customer reviews

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  • Jane Fonda (Set of 2 Dvd - Walk Out/Fit and Strong)
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  • Jane Fonda :Walk Out
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Product description

I' ve always been a huge believer in walking to stay silm and healthy. Walking burns a lot of calories and slims the DVD includes two one - mile walking workouts thet are simple fun and fat - burning. Stick with me and do this walkout regularly - you will healthier and feel energized ! Remember, it's never too late to start LEVEL1 Get moving with a gentle warm - up followed by one mile of low - impact aerobic walking. Then, reward yourself with a soothing cooldown. LEVELE 2 After a warm - up we'll briskly walk one mile to get our heart rate up, burn calories, and work all muscle groups. We'll end with a cooldown and essential stretch. It's time to get FIT & STRONG! Staying active has been my key to aging successfully. regular exercise not only burns calories, it also dramatically improves both and brain functions. My Fit & strong DVD includes two 25 - minute workout that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workout and you'll look and feel your best. LEVELE 1 Start with a gently warm- up to get your body ready for action. We'll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown. LEVELE 2 After an essential warm - up, we'll tone and tighten all major muscle group while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.


Product details

  • Actors: Jane Fonda
  • Directors: Darren Capik
  • Format: DVD-Video
  • Language: English
  • Subtitles: English
  • Region: All Regions
  • Number of discs: 2
  • Rated: U (Universal)
  • Studio: Eagle
  • Run Time: 122.00 minutes
  • Average Customer Review: 3.2 out of 5 stars 6 customer reviews
  • ASIN: B00CWS0WIS
  • Amazon Bestsellers Rank: #297 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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9 October 2015
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