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I Am Yoga Hardcover – 8 Sep 2015
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..".whimsically detailed, color-washed ink illustrations positively present yoga as a means for rejuvenation and inspiration... children's yoga teacher Verde highlights yoga concepts and potential benefits for kids and adults and provides the names, descriptions, and instructions for the 16 poses featured in this book."--Booklist STARRED REVIEW "Empowering affirmations and playful illustrations will inspire both children and adults to slow down and strike a pose."--Kirkus Reviews
About the Author
Susan Verde is the author of The Museum and You And Me. She is a licensed Yoga instructor. Peter Reynolds is the illustrator behind the mega-selling Judy Moody and Stink series, as well as many other bestselling and award-winning picture books that he has written and illustrated, including The Dot (winner of the Christopher Award) and Ish.
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I Am Yoga, the first in the series, helped me to gain an understanding of yoga which had previously eluded me - and I love yoga! Included in the back are a series of simple yoga poses for children. Since kids are apt to skip the fine print, you might want to point this out to your young reader.
I am Peace: A Book of Mindfulness hit home. The opening words "There are times when I worry about what might happen next and what happened before" seem to define my every moment. It's not so much that I'm a worrier as that the mind always seems to be engaged in mulling over past events and preparing for what's next; living in the moment is not exactly our culture's strong suit. Hence the need for Mindfulness. There is a lovely guided meditation in the back of the book. Again, if your young reader doesn't want to read the fine print, consider reading it to her.
I am Human: A Book of Empathy teaches the reader about kindness towards others. Oddly missing in the text is acknowledgement that others are human, too. I mean, of course they are. But I (the reader) am clearly not the only one who makes mistakes. The fine print in the back of the book includes a loving-kindness meditation which I put to immediate use, reminded once again that the reason we forgive is to give ourselves peace of mind.
I highly recommend this smart serenity-inducing series.