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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Kindle Edition
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Most Helpful Customer Reviews on Amazon.com (beta)
But it is not true this book is only about quitting an unhelpful or unhealthy habit. First and foremost it helps you to learn how to be kind to yourself and understand the need behind the habit. This book has been a wonderful companion in my attempts to become more disciplined with my practices, but not forgetting about being kind to myself. So yes, you can identify and put the finger on things that perhaps do not work perfectly in the way you operate, that prevents you from reaching your goals, or living up to the vision of yourself you would like to hold. But Byrne gives you the chance of gently showing the way of how to hold yourself in kindness instead of contempt and guilt, how to proceed with introducing mindfulness as the chance to take steps towards changing your actions.
Finally, I am in pure awe every time I stumble upon a poem he drops in this book, they are so powerful, beautiful and thought-provoking that this alone makes me stop and pause in order to digest the words and its content.
Wonderful book, simple and practical advice and the reading I will keep coming back to.
Have been reading self development books for many many years. And this will be in the top of my top 5 definitely.
Its one of those books that I will go back to time and time again to for reference.
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