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Kindle Price:    442.00
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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by [Byrne, Hugh G.]
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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Kindle Edition


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Length: 207 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

"Hugh G. Byrne brings together contemporary science, ancient teachings, and his own experience to help his readers learn to suffer less by changing unskillful habits---what a generous gift!" ---Sharon Salzberg, author of Lovingkindness

Book Description

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Product details

  • Format: Kindle Edition
  • File Size: 1301 KB
  • Print Length: 207 pages
  • Page Numbers Source ISBN: 1626252378
  • Publisher: New Harbinger Publications; 1 edition (1 March 2016)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B0197SJQAA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #52,522 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.9 out of 5 stars 41 reviews
24 of 24 people found the following review helpful
5.0 out of 5 stars Wonderful book, simple and practical advice and the reading I will keep coming back to. 15 April 2016
By Ola Del Mar - Published on Amazon.com
Format: Paperback Verified Purchase
I am so grateful I have read this book! If you would like to read a book that will help you put mindfulness into daily practise in your life, go ahead and read this book! It is practical, funny, inspiring and warm. I have learned a lot about myself as reading it naturally brings in reflection, helps you analyse your tendencies towards certain behaviors, not necessarily addictions, but for example things we do to distract ourselves, cravings that keep us hooked on things that are not useful or healthy. Hugh Byrne dissects the detailed aspects of habits, the way they form and how to break them. I found particularly helpful the analysis of four main kinds of habits (wanting, distraction, resistance and doing) and found myself reflected in so many!
But it is not true this book is only about quitting an unhelpful or unhealthy habit. First and foremost it helps you to learn how to be kind to yourself and understand the need behind the habit. This book has been a wonderful companion in my attempts to become more disciplined with my practices, but not forgetting about being kind to myself. So yes, you can identify and put the finger on things that perhaps do not work perfectly in the way you operate, that prevents you from reaching your goals, or living up to the vision of yourself you would like to hold. But Byrne gives you the chance of gently showing the way of how to hold yourself in kindness instead of contempt and guilt, how to proceed with introducing mindfulness as the chance to take steps towards changing your actions.
Finally, I am in pure awe every time I stumble upon a poem he drops in this book, they are so powerful, beautiful and thought-provoking that this alone makes me stop and pause in order to digest the words and its content.
Wonderful book, simple and practical advice and the reading I will keep coming back to.
5 of 5 people found the following review helpful
5.0 out of 5 stars A clear and powerful guide to mindful change 23 February 2016
By Daniel J. Olmsted - Published on Amazon.com
Format: Paperback Verified Purchase
Like many others I count myself fortunate to have found Hugh's Sunday morning class in Washington, and so are readers who come to this wonderful book. While focusing on habit change, it is a clear and powerful guide to the mindfulness that Hugh advocates as the basis for all positive and wise action. The title reminds me of Be Here Now, and Hugh (like Ram Dass) shows that when you bring mindfulness to the habits that pull you away from the present, you end up with the one habit worth having -- being here now. I can't imagine a more helpful guide to readers at any level of interest or experience with mindfulness, within or without a Buddhist context. This will be a carry-around, open-at-random book for me. (Oh, and I didn't think I had any habits worth addressing until I read this!)
5 of 5 people found the following review helpful
5.0 out of 5 stars Worth the time to read 7 October 2016
By grlav8r - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Wow, great read. I saw myself so clearly in the 4 habit tendencies and am working towards breaking those unuseful actions. The book is quick and easy to get through. Worth the time
4 of 4 people found the following review helpful
5.0 out of 5 stars The best book on habits I have ever read 16 January 2017
By Corne - Published on Amazon.com
Format: Kindle Edition Verified Purchase
The best book on habits I have ever read, because it actually gets to the root of what drives our habits.
Have been reading self development books for many many years. And this will be in the top of my top 5 definitely.
Its one of those books that I will go back to time and time again to for reference.
2 of 2 people found the following review helpful
5.0 out of 5 stars One of the best books I have read about how to change thinking ... 20 November 2016
By Brit F - Published on Amazon.com
Format: Kindle Edition Verified Purchase
One of the best books I have read about how to change thinking and develop new healthy habits. I love this book.
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