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Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life by [Hanson, Rick]

Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 306 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Review

"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." -Mark Williams, Ph.D., Professor, University of Oxford, author of Mindfulness
 
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." -Thich Nhat Hanh, author of Being Peace and Understanding Our Mind
 
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." -Paul Gilbert, Ph.D., O.B.E., Professor, University of Derby, author of The Compassionate Mind
 
"Rick Hanson's new book works practical magic: it teaches you how, in a few seconds, to rewire your brain for greater happiness, peace, and well-being. This is truly a book I wish every human being could read - it's that important. I hope we'll soon be saying to each other, in meetings, over coffee, in crowded subway cars: “Take in the good?” -Jennifer Louden, author of The Woman's Comfort Book
 
"Learning to take in the good is like fully and mindfully breathing in life: it allows us to access our inner strengths, creativity, vitality and love. In his brilliant new book, Rick Hanson gives us the fascinating science behind attending to positive experiences, and offers powerful and doable ways to awaken the deep and lasting wellbeing we yearn for." -Tara Brach, Ph.D., author of Radical Acceptance
 
"Hardwiring Happiness teaches us the life-affirming skills of inverting our evolutionary bias to hold on to the negative in our lives and instead soak in and savor the positive. What better gift can we give our selves or our loved ones than an effective strategy to increase joy through brain-based steps that are both accessible and pleasurable? Bravo" -Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine, author of Mindsight, The Mindful Brain, and Brainstorm
 
"Rick Hanson is brilliant at making complex scientific information about the brain simple. For anyone wanting to decode the black box of the brain and take advantage of its potential, this is the book to read." -Harville Hendrix, Ph.D., co-author of Making Marriage Simple

Book Description

A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.

Product details

  • Format: Kindle Edition
  • File Size: 1658 KB
  • Print Length: 306 pages
  • Publisher: Ebury Digital (8 October 2013)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00DVW8VN2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #70,402 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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29 December 2015
Format: PaperbackVerified Purchase

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Amazon.com: 4.4 out of 5 stars 374 reviews
Ingles
3.0 out of 5 stars40 pages of good info stretched out to 300
3 November 2015 - Published on Amazon.com
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119 people found this helpful.
aggiereader
4.0 out of 5 starsGood content
1 July 2017 - Published on Amazon.com
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33 people found this helpful.
Serena
5.0 out of 5 starsAwesome book. Currently letting a friend borrow it
1 November 2017 - Published on Amazon.com
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9 people found this helpful.
Dr Ali Binazir
5.0 out of 5 starsThe premier practical manual for having a calmer, happier, just plain better brain
9 October 2013 - Published on Amazon.com
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254 people found this helpful.
J Rice
5.0 out of 5 starsGreat Book and Well Written
22 May 2018 - Published on Amazon.com
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2 people found this helpful.
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