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Happiness Is All We Want Paperback – 9 Jan 2017
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About the Author
Ashutosh is an MBA from XLRI Jamshedpur and a Mechanical Engineer from IIT Delhi. In his corporate career of sixteen years, he has been a senior banker with global banks like Goldman Sachs, Deutsche Bank and is currently with ANZ Bank. With gruelling work schedule and plenty of business travel, he was fortunate to realise the importance of health and wellbeing early on. He learnt and practiced many tools and techniques for his own wellbeing while balancing the demands of a high profile career and a lovely family. Based on his experiences over last couple of decades, he has developed a framework for comprehensive wellness with a fresh perspective.
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Reading this book has been a wonderful experience and thus, I read only 10 pages per day in the morning which actually made it very easy for me to pass rest of my stressful day by applying the ideas provided by the author. The best thing about Ashutosh’s approach is that he not only discusses the issue but provides solution to it and also shares some experience of his or his acquaintance who was suffering through the same patch but recovered by applying the suggested tips.
The book is nicely divided into three parts- Mental, physical and spiritual well-being and each of them provides some specific points which is summarized in the end of the book which you can refer every week and check mark if you are following the same or not. Every author is able to provide better solutions on any one part of the three mentioned above but Ashutosh Mishra is one of those authors who have been able to write about all the three topics equally good and effective.
The book provides the reader enough motivation to stop reading in between itself and first accomplish all the tasks that have been kept behind due to procrastination. I have personally liked the last session of spirituality more because I was searching for solutions and the book has been able to provide the same. My suggestion to all the readers picking up this book would be to read it slowly rather than completing it in one sitting. This book is meant to be absorbed rather than keeping it in shelf. I give this one 4.5* out of 5.
Author: Ashutosh Mishra
Genre: Self- help
Publisher: Bloomsbury India
Introduction: Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.
My opinion: Well, frankly speaking I never pick self help books because according to me most of them were boring and monotonous. But I really appreciate the author as he has done a very well job to make the book interesting having such a genre. Before picking I wasn't pretty sure but after I finished I was completely satisfied. Book is divided into three different sections which all together talks about mental, physical & spiritual health & happiness. Also, gives alot of tips & easy way to achieve happiness.
Pros: First of all, the cover does go with the storyline, also it isn't boring or monotonous just like the other books of same genre. Book helped & inspired me in my own personal life. Solutions on many problems & suggestions to attain stability are described very well. I felt connected & peaceful after reading it, its definitely a helpful book & a must read. It took long to complete to complete it because of it's huge size but it's worth giving a try.
Cons: I wish the book had more spark in the storyline.
Happiness Is All We Want! By Ashutosh Mishra
A self-help book throwing light on our over all happiness through balancing three points; mind, body and soul😇
The book is divided into three parts- Mental, Physical and Spiritual Health. The author talks about health relating to happiness. He mentions about various problems related to these and gives solutions to keep the mind, body and spirit healthy.
I like the Writing style of the book, pretty lucid and relatable. Topics pointed out in this book is something which we all know but always ignore it. We forget how small things can mean so much for inner peace. ☮️
The book is more of a life guide to being happy written in a comprehensive way rather than a simple motivational self-help book
The book talks about how the three major factors of our life Mind, body and soul work and what problems each one of them go through and how to deal with those problems which ultimately results in our all round Happiness.
This book is perfect for someone who is new to the 'self help' genre and try something pretty easy to understand and relatable writing. It is perfect for Indian readers😇
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