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The Great Indian Diet Paperback – 19 Nov 2015
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Worth My Time, it's impressive it's a must buy for each n everyone, specially for a beginner like me who is lazy and struggling to lose some weight but one thing is that shilpa have focused too much on cancer cures rather than weight loss, I don't know why? But apart from that it's a great book. --By rafiya on 5 December 2015
Very good book. Talks about the benefits of local food, how to have the local herbs and spices so as to get their benefit.It reminds us of the good in the Indian diet without being preachy. it is a good read and one can easily do the things given in the book and from the stuff available in India and not the exotic fancy varieties from overseas.Though I did pick it up because of Shilpa shetty and there are inputs from her too, but it's more of luke countinho's book. --By Rags on 22 November 2015
Its a great book ,lot of information about Indian food which we know but neglecting it , its very easy to understand and adapt in our lifestyle so thankyou for helping all Indians by giving Indian diet , its worth having this book. --By varsha on 1 December 2015
About the Author
Shilpa Shetty is a renowned bollywood actress and health . this is her debut book.
Luke Coutinho is an international health expert and lifestyle coach. He is the author of Eat Smart, Move More, Sleep Right.
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This book make its reader health conscious by providing them proper chart of using food items and all Indian ingredient. It was all in my budget and i am so glad after following this book. Though i come in the category of lazy people so i used to eat packed & ready to make food but thanks to luke countinho for this book which beautifully describes the value of eating good and healthy.
Because of these nutrients now my health is on a good track. I must say its a very nice and helpful book for a fit life.
I must say, packing was also good and safe and was timely delivered.
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