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The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health Hardcover – 21 Apr 2015

4.5 out of 5 stars 2 customer reviews

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Review

David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
"Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way."

Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and author, #1 New York Times bestseller, The Blood Sugar Solution
"We are facing a mass genocide threatening the lives of billions of people across the globe. It is the killing and harming of our own inner garden, our gut bacteria, by our processed diet, antibiotics, acid blockers and other gut busting drugs.  The Good Gut for the first time connects the dots between the health of our gut flora or microbiome and our health. A bad gut causes heart disease, obesity, diabetes, cancer, autoimmune disease and more, while a good gut can prevent and heal most of what ails us in the 21st century.  If you want to learn how to cultivate your own inner garden and create abundant good health, read The Good Gut!"

David S. Ludwig, MD, PhD, Professor, Harvard Medical School and author, Ending the Food Fight
"Microbes in our gut outnumber the cells in our body by more than 3 to 1.  We’d better make peace with them.  The Sonnenburgs show us how in their fascinating book, The Good Gut.  I recommend it to everyone who eats."

Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect:
"Sonnenburg are two rising stars in the field of microbiology and immunology research. Lucky for us, they are willing and able to put scientific jargon aside and offer us a fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us  tend to our inner microbes so as to optimize our overall health."

Mark Liponis, MD, corporate medical director, Canyon Ranch:
"In The Good Gut, Stanford researchers and authors Justin and Erica Sonnenburg explain some of the mysteries of the invisible world inside us. Thanks to their insight and research, the rest of us can now benefit from understanding how to improve our health by taking care of the microbes living within us."

Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke University:
"The 100 trillion bacteria that make up our gut microbiota represent the next great frontier in medicine and our understanding of how to obtain and maintain health. The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."

About the Author

JUSTIN SONNENBURG, PhD, is currently an assistant professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine. In 2009, he was the recipient of an NIH Director’s New Innovator Award.

ERICA SONNENBURG, PhD, is currently a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota.

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Product details

  • Hardcover: 320 pages
  • Publisher: Penguin Press (21 April 2015)
  • Language: English
  • ISBN-10: 1594206287
  • ISBN-13: 978-1594206283
  • Product Dimensions: 16.2 x 2.6 x 24.3 cm
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #5,13,311 in Books (See Top 100 in Books)
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5.0 out of 5 starsA well written book - interesting, informative and useful
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5.0 out of 5 starsVery informative and well-written.
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