Dr.Amrita Basu researched the world of fruits and found that fruits can help you live healthier.
Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature's vitamins and minerals without popping pills.You are what you eat.
When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.
A diet rich in fruits have many health benefits:
Detoxes your system
Keeps your bowel moving
Keeps your hair glowing and skin shining.
Keeps you energetic
Eliminates cravings and unhealthy snacking
Sharpens memory and cognition
Reduces antioxidant related damages and aging.
Reduces lifestyle diseases like obesity ,hypertension,dyslipidemia ,diabetes ,depression
FRUITS for LIFE gives you the truth about the fruits you should eat and how the whole fruit can help you live a healthier and more vital life.
Fruits are nature's elixir of health.