100% PP 100%25%20PP
   625.00 +    165.00 Delivery charge
  • M.R.P.:    799.00
  • You Save:    174.00 (22%)
  • Inclusive of all taxes
Cash on Delivery eligible. Details
This title will be released around February 7, 2018.
Pre-order now.
Sold and fulfilled by Bookswagon (4.5 out of 5 | 876 ratings).
List & Earn Rs.250* extra. Available in Bangalore, Mumbai, Chennai, Hyderabad. Sell on Local Finds.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more.
See all 6 images

The Four Pillar Plan Paperback – 7 Feb 2018


See all 2 formats and editions Hide other formats and editions
Price
New from
Paperback
   625.00
   625.00
click to open popover

Special offers and product promotions

  • Shop with balance and get 10% cashback up to Rs.200 per customer. Minimum order Rs.250 (excluding delivery fees). Applicable on orders paid using Amazon Pay balance only.ADD BALANCE NOW Here's how (terms and conditions apply)

Product description

Review

Rangan's easy, common-sense plan can help everyone live a happier, healthier life (Jamie Oliver)

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)

Dr Rangan Chatterjee is a trailblazer who is changing the way both practitioners and patients are thinking about health. Rangan knows the science in great depth, but more importantly he's evangelical about giving his patients and his readers a way of applying it to their own lives. In The Balance Plan he will explain why we can't take any part of our health in isolation, and show that we truly live well when we pay attention to every aspect of our wellbeing. Best of all, it doesn't need to be difficult! This will be a profound but also deeply reassuring book. (Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine, New York Times #1 Bestselling author)

Dr. Rangan Chatterjee has a brave new vision for medicine, and he is leading patients and providers toward that brighter future with a powerful mix of cutting-edge science, clinical experience, deep compassion, and old-fashioned grit. He has an inspiring vision for making vibrant health achievable for everyone - not through complicated programs or expensive products, but through The Four Pillar Plan, a simple, integrated approach to living better. Dr. Chatterjee's medicine of the future starts in your home and in your kitchen, and ends with a longer, better life. His book is an elegant, remarkably effective and very accessible path from here to there. Dr Chatterjee is undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly. (Dallas Hartwig, New York Times-bestselling author of The Whole30)

Dr. Rangan Chatterjee is a triple threat to the establishment - brilliant, compassionate, and visionary - not to mention his excess of charisma and authentic drive to progress the conversation around medicine today. For these reasons and more, he is uniquely positioned to shepherd us into a new healing paradigm. His model of healthcare is predicated on personalized, lifestyle medicine. It is cost-effective, it's principles are scalable, and most importantly, it actually heals rather than masking symptoms. I'm not sure there's a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man's powerful voice. (New York Times bestselling author Kelly Brogan MD ABIHM)

Many people get better when they eat lots of variety of plants to feed their gut bacteria, and keep away from processed foods. But some don't. This is because sleep, stress, and exercise all play a massive part in our health and need focus too. It is a joy to see Dr Rangan Chatterjee explaining how and why we need to give as much attention to these areas of our lives as the food on our plates, and offering lots of cheap, easy tips to build into our lives every day for results. No gym membership needed! (Jeannette Hyde, Author of The Gut Makeover and Registered Nutritional Therapist BSc (Hons) CNHC mBANT)

About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter mobile phone number.



Visit Amazon Global Store
100% Genuine Products | KYC ID Proof Mandatory for Customs Clearance See more

Product details

  • Paperback: 272 pages
  • Publisher: Penguin Life (25 January 2018)
  • Language: English
  • ISBN-10: 0241303559
  • ISBN-13: 978-0241303559
  • Product Dimensions: 20.8 x 2.5 x 23.8 cm
  • Average Customer Review: Be the first to review this item
  • Would you like to tell us about a lower price?


Customer reviews

There are no customer reviews yet.
Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 2 reviews
CMG
5.0 out of 5 starsLove it! If only I could have found a ...
21 January 2018 - Published on Amazon.com
Verified Purchase
Jacquelyn Lima
5.0 out of 5 starsGreat job, well done
21 January 2018 - Published on Amazon.com

Where's My Stuff?

Delivery and Returns

Need Help?