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Digital List Price:    299.00
Kindle Price:    174.08

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Fit Pregnancy : The Complete Health Plan For You And Your Baby by [Jain, Namita]
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Fit Pregnancy : The Complete Health Plan For You And Your Baby Kindle Edition

4.4 out of 5 stars 17 customer reviews

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Length: 248 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You're always surrounded by advice, lots of it. And you still don't have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients' experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you. You can also buy from Online stores: Buy from a nearby bookstore- Flipkart.com Reliance Timeout Indiaplaza.com DC books Bookadda.com Crossword Bookstore Homeshop18.com Landmark Bookstore Uread.com Om Book Shop Infibeam.com Starmark Bookstore Crossword.in Sapna Bookstore Full Circle Bookstore Bahri Sons Bookstore Teksons Bookstore Sankars Bookstore

About the Author

Namita Jain's career in the wellness space spans over twenty-five years. She holds prestigious international certifications in numerous health-related disciplines. Her company, Live Active, and brand, Jaldi Fit, have become rapidly growing names in health and lifestyle products and services. Her latest association is with Diet Mantra, a pan-India venture, where she trains dieticians in the art of healthy eating for a healthy life and weight management. She is also a clinical fitness specialist with the Bombay Hospital, Mumbai. Namita contributes articles on nutrition, fitness and health-related issues to leading newspapers and magazines, and has authored several books, including Jaldi Fit with Namita Jain, Jaldi Fit Kids, The Four Week Countdown Diet and Figure It Out. For more information on Namita and her wellness programmes, log on to her websites: www.liveactive.com and www.jaldifit.com.

Product details

  • Format: Kindle Edition
  • File Size: 2883 KB
  • Print Length: 248 pages
  • Publisher: Collins India; 1 edition (29 November 2012)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B014W9Q1HA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 17 customer reviews
  • Amazon Bestsellers Rank: #22,154 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.4 out of 5 stars
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Format: Paperback Verified Purchase
Loved the book. This book was god sent for me as it covers most of the queries that annoyed me as a first timer.
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Format: Paperback Verified Purchase
When you know someone who is pregnant, and you also know what they are doing is not always right in terms of pregnancy time.

To make them do the right is to give them the book of Fit Pregnancy.
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Format: Paperback Verified Purchase
I gifted it to my wife during first time pregnancy. Really good book according to her. It has reduced her tension in some extent after reading this book and made her confident and helped her in preparing herself as mother.
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Format: Kindle Edition Verified Purchase
Easy to read and a simple guide which covers many essential aspects of pregnancies. Funny, simple and handy reference for both moms and dads
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By Usha on 29 September 2014
Format: Paperback
The book is fantastic. It answered whatever doubts I had in my mind. Relieved my mind from so many doubts and confusion.
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Format: Paperback Verified Purchase
Awesome book to own. Very nice book with full description. Covered every information. Worth for price.
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Format: Paperback Verified Purchase
Good to have. But mostly it prefers North Indian food. It would b better it t covers all varieties.
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Format: Paperback Verified Purchase
Excellent book for parents who are expecting .Very good info. Thanks Amazon for the quick delivery
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