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Fab Abs (Six Week Workout) Paperback – Import, 1 Feb 2006


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Product description

From the Back Cover

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!

Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection.

Go from flab to fab with:

  • The most effective exercises ever for toning your abs
  • Step-by-step illustrations for more than 25 exercises
  • Proven fat-burning plan for a leaner body
  • Smart eating plan to reduce fat
  • Delicious nutrient-packed recipes
  • Workout logs for you to record your progress

Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.

About the Author

Anita Bean is a former British natural bodybuilding champion and one of the United Kingdom's most highly respected nutritionists. She is the award-winning author of 12 books, including The Complete Guide to Sports Nutrition and Carol Vorderman's Detox for Life series, a regular broadcaster on TV and radio, and a contributor to numerous magazines and newspapers.

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Product details

  • Paperback: 85 pages
  • Publisher: McGraw-Hill (1 February 2006)
  • Language: English
  • ISBN-10: 0071470212
  • ISBN-13: 978-0071470216
  • Product Dimensions: 17.3 x 0.6 x 20.1 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #38,494 in Books (See Top 100 in Books)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.4 out of 5 stars 2 reviews
mariomontero
4.0 out of 5 starsGood info about abs exercices, diet, exercise log and CV (Cardiovascular) work required.
3 May 2011 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Angel J
3.0 out of 5 starsWork hard for hard abs bottom line
19 September 2016 - Published on Amazon.com
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