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Eat Delete : The Anti-Quick Fix Approach Hardcover – 5 Jun 2012
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About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija is one of India's leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people's lives. Pooja has recently launched her own wellbeing clinic, Nourish, and she works and lives in Mumbai. This is her first book.
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Or she does not allow use of coconut at all but allows bread??!!
give one more chance to your self who are frustrated by different techniques.. definitely its worth
Best way to motivate your self.. never feel that weight loss is such instinctive
I have loss 1 kg just in a week by changing the way of eating
What I found specially helpful was the list of fillers and the guide to eating out. Have bookmarked both on kindle for easy reference.
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