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EMOTIONAL MANAGEMENT: Integrating Mind & Body's Choices with Soul Needs : Moving towards Happiness in Steps Kindle Edition
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Most helpful customer reviews on Amazon.com
It beautifully explains the underlying concepts such as attuning to the power of the subconscious mind; impacts of the subconscious mind in everyday life; understanding filters; generalization, deletion and distortion of information; the working of the autonomic nervous system; principles of operations in the subconscious mind; building a rapport between the conscious mind and subconscious mind; understanding how subconscious files of likes and dislikes impact life choices; working of filters in storing information; healing sad memories by breaking neurological energy circuits; deleting painful memories; self-hypnosis. Various learning tasks in the course help to understand these concepts for emotional management.
In brief, this book by Shiva Swati is very useful as important steps for moving towards happiness.