- Paperback: 320 pages
- Publisher: Penguin Random House India (22 March 2017)
- Language: English
- ISBN-10: 0143429531
- ISBN-13: 978-0143429531
- Package Dimensions: 19 x 12.8 x 2 cm
- Average Customer Review: 740 customer reviews
- Amazon Bestsellers Rank: #37,540 in Books (See Top 100 in Books)
Don’t Lose Your Mind, Lose Your Weight Paperback – 22 Mar 2017
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About the Author
Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. For over fifteen years she has worked with people from all walks of life on fitness and diet-related issues. Her celebrity clients include Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt, Varun Dhawan and Anil Ambani. Counted among the few qualified sports science and nutrition experts in the country today, she has redefined dieting with her holistic approach emphasizing a blend of traditional food wisdom and modern nutrition science.
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good to take few points forward for healthy you . Would recommend this.
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Fully satisfied with the packing of the book and also the book's condition is perfect.Read more