Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who transformed Aamir Khan s fat Mahavir Singh Phogat into an incredibly fit on-screen wrestler in Dangal He has treated over 10,000 patients and, in this book, he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians. Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.
About the Author
Dr Nikhil V. Dhurandhar is a physician and nutritional biochemist who has been involved in obesity treatment for thirty-five years. He is a professor and chairman of the department of Nutritional Sciences at Texas Tech University, USA. He is the Editor-in-Chief of the scientific journal Nutrition and Diabetes, a past president of The Obesity Society (USA), and a founding member of the All India Association for Advancing Research in Obesity (India). He started his weight management practice in Mumbai, gaining first-hand expertise from his father - Dr Vinod Dhurandhar, the founding father of obesity medicine in India. Since then, he has helped over 15,000 patients lose weight. As a scientist, he has written 135 articles in scientific journals, and given over 200 invited and scientific presentations. He has received twenty patents for inventions, which led to his induction to the National Academy of Inventors (USA). For his weight-management practice and research, he has received many prestigious awards, including from the Nutrition Society of India, and the American Society of Nutrition (USA). Esquire included him in their list of thirty 'Best and Brightest Minds in the U.S.' Find more information about him at: www.dhurandhar.com.