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Digital List Price:    195.00
Kindle Price:    29.00

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DON'T LOSE OUT, WORK OUT by [DIWEKAR, RUJUTA]
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DON’T LOSE OUT, WORK OUT Kindle Edition

4.1 out of 5 stars 331 customer reviews
Customers reported quality issues in this ebook. This eBook has: Poor Formatting.
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Length: 284 pages Word Wise: Enabled Optimised for larger screens
Language: English

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Product description

Product Description

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

About the Author

Rujuta Diwekar is a renowned nutritionist and author. She was bestowed with the 'Nutrition Award' by the AIG (Asian Institute of Gastroenterology). in 2012, she was voted as one of the 50 most powerful people in India, by the People Magazine. Some of Diwekar's clients include Anupam Kher, Kareena Kapoor, Anil Ambani and Karisma Kapoor. Diwekar's famous works include Don't Lose Your Mind, Lose Your Weight, Women and the Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

Product details

  • Format: Kindle Edition
  • File Size: 5915 KB
  • Print Length: 284 pages
  • Publisher: Westland (24 February 2014)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00HQXUT28
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.1 out of 5 stars 331 customer reviews
  • Amazon Bestsellers Rank: #490 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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