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Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days by [Duigan, James]
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Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days Kindle Edition

4.0 out of 5 stars 1 customer review

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Length: 244 pages Word Wise: Enabled Language: English
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Review

'James keeps my body in amazing shape.' Elle Macpherson

'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley

'Summer's Must Buy Book: With summer bearing down on us, the heat is on to get that elusive super-toned tum...your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape.'
YOU Magazine, Mail on Sunday

'You CAN stick to your New Year's resolutions! Top personal trainer James Duigan tells you how.' Daily Mail

'For many women, getting bikini ready means tackling one dreaded area in particular - our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntington-Whiteley among others, insists there is no 'one size fits all' method for getting a flat belly. Instead, he's identified five key 'tummy types', all of which require a different approach to achieve a successful toning. Once you've identified your type, you can transform it following James' tailor-made plan and get that flat tummy fast.' Femail Magazine, Daily Mail

'If you do only do one thing, de-bloat your diet' -- Grazia


'Summer's Must Buy Book: With summer bearing down on us, the heat is on to get that elusive super-toned tum...your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape.' --YOU Magazine, Mail on Sunday

'That holiday holy grail - a bikini body - is the one target that most of us find hard to keep under control. That's why we've enlisted the help of celebrity trainer James Duigan, the man who shaped up Elle Machpherson, no less.' --YOU Magazine, Mail on Sunday

Product Description

The transformation for your body starts here. Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In 'Clean & Lean Flat Tummy Fast' James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 14-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

Product details

  • Format: Kindle Edition
  • File Size: 20715 KB
  • Print Length: 244 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00HFSRWB0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #34,348 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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