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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B by [Gethin, Kris]

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B Kindle Edition

3.7 out of 5 stars 72 customer reviews

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Length: 240 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Product description

Product Description

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures.

Make Your Dream Body A Reality

From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories.

The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will:

• GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

• EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.

• EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.

With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire otherswith The Bodybuilding.com Guide to Your Best Body.

About the Author

About the Author: Kris Gethin is Welsh bodybuilder from Wales in United Kingdom, who is known for being the first lifetime natural drug-free bodybuilder. He has received a diploma in International Health and Sports Therapy. He has previously written for FLEX, Muscle & Fitness Australia, Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness and Muscle News among numerous other fitness magazines. His personal publication is caled Kaged Muscle and he works as a massage therapist and personal trainer to many celebrities, including Hritik Roshan of Bollywood.

Product details

  • Format: Kindle Edition
  • File Size: 19813 KB
  • Print Length: 240 pages
  • Publisher: Touchstone; Reprint edition (26 March 2013)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00BW4VEFS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.7 out of 5 stars 72 customer reviews
  • Amazon Bestsellers Rank: #44,458 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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72 customer reviews

3.7 out of 5 stars

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10 June 2015
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