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The Body Nirvana: More Than Just a Weight-loss Book Paperback – 26 Apr 2017
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About the Author
Garima Gupta is a mind-body wellness coach and holistic weight loss specialist. Her background in psychology gives her a unique insight into how dieting or exercise will not help anyone lose wieght unless their mind, too, is looked after. Her articles have featured on websites such as the Daily-O.
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Garima is a mind-body wellness coach, holistic weight loss specialist, and now an author. She has a strong belief that mind has a substantial role to play in physical health and weight loss. It is not merely a game of dieting, supplements, exercise, and some diet plans. Everything is a waste, a short-term solution, or an adverse situation unless during this whole course of action you don't channelize your mind along the path. It is always better to be naturally healthy and happy rather than losing weight under stress. The former is possible only by unleashing the power of the mind as the author suggests. The photographs, graphics, and drawings help in making the things understandable in a better and faster manner. The Body Nirvana makes you understand the things in a scientific, psychological, and systematic manner thus making it a useful collectible and a helpful partner.
It is a read-and-practice concept that if you adopt will make the excellent activities a part of your routine. The ultimate goal should be to make these good activities a part of your habit. The Body Nirvana is a result of the good amount of research and references. Thus giving you a great level of satisfaction that you are on a right track. Like it is quite surprising to see the lower rate of heart diseases among French despite their high level of intake of cheese and pork. In fact, American scientists are not able to digest this fact how bad food is leading to good health there. That proves how you digest your food is more important than what you eat. It is a pure game of mind and body and not body alone.
There are many such astonishing facts, reasons, examples, and guidelines that become very important to understand by reading this book The Body Nirvana. Very rightly, as the title cover says - It is more than just a weight loss book. It is, in fact making you understand the whole paradigm in a very different and convincing manner. It is worth spending Rs 299 for this book of health, weight, and knowledge. Because it will not benefit you alone but your family, friends, and colleagues. This is a result of 15-years experience and wisdom that speaks in this book. For the first time, somebody is connecting the dots well. And presenting the whole ecosystem of weight, diet, mind, health, and life in a holistic manner. In this, emotions, psychology, and attitude play significant roles.
Am being a book lover how I can miss to read this beautiful work of Garima Gupta . First of all I can surely say that she has a great knowledge in this field and about our body . But apart from this knowledge she is a very good Writer . Which she has proven by giving is this wonderful book .
This book not only talk about our body . But also about our mind . This book not only focus on diet and exercise , but also about mind Power in the process of weightloss . I would like to congratulate writer for this great job and will suggest readers to buy this book and to improve their health .
Thanks for reading my opinion .
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