- Paperback: 256 pages
- Publisher: HarperCollins (26 April 2017)
- Language: English
- ISBN-10: 9352644344
- ISBN-13: 978-9352644346
- Package Dimensions: 19.4 x 13 x 1.8 cm
- Average Customer Review: 14 customer reviews
- Amazon Bestsellers Rank: #31,108 in Books (See Top 100 in Books)
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The Body Nirvana: More Than Just a Weight-loss Book Paperback – 26 Apr 2017
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About the Author
Garima Gupta is a mind-body wellness coach and holistic weight loss specialist. Her background in psychology gives her a unique insight into how dieting or exercise will not help anyone lose weight unless their mind, too, is looked after. Her articles have featured on websites such as the Daily-O.
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Top customer reviews
However, as a doctor I have always felt that there is a missing piece of the puzzle somewhere, all calories are not created equal, and weight loss is more than just balancing your energy consumption and outflow, like in your bank account.
This book does a very good job in providing many of the missing pieces, and coming from a psychologist, it appears to be quite scientific too.
I really love the part that talks about how we need to let go of our inner fears and be happy to help reduce our weight, OR very importantly be happy with the body that we have!
I think this is a great read, and has some solid, yet different advice about how to go about loving your body, and living a healthy life, with weight loss as a possible 'side-effect'
If you want to get right ideas and unravel the mystery around weight & body, this book is highly recommended. The chapters are well organized and flow is smooth making a well reading.
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The Body Nirvana which talks about a holistic approach to living, eating, and doing what you love...Read more
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