First of all I must confess that I am a big fan of Luke. He inspires with his genuine health concerns. This book although covers nothing new but a good reminder to respect our basics and roots.
The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc.
The other chapters talk about following:
* Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc.
* Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.)
* Wisdom tips ( right cookware, yoga etc.)
* Hacks for healthy living ( ear pain, loss of apetite, aches etc.)
* Recipes ( Luke's khichdi, Kanji, Immunity powder etc.).
Tamanaah has given her feedback cum mantras in between.
Overall a good book to read.
A nice reminder for all of us.
Lets be proud to be an Indian and respect our ancient wisdom.
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First of all I must confess that I am a big fan of Luke. He inspires with his genuine health concerns. This book although covers nothing new but a good reminder to respect our basics and roots.The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc.The other chapters talk about following:* Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc.* Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.)* Wisdom tips ( right cookware, yoga etc.)* Hacks for healthy living ( ear pain, loss of apetite, aches etc.)* Recipes ( Luke's khichdi, Kanji, Immunity powder etc.).Tamanaah has given her feedback cum mantras in between.Overall a good book to read.A nice reminder for all of us.Lets be proud to be an Indian and respect our ancient wisdom.
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Reviewed in India 🇮🇳 on 30 August 2021
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First of all I must confess that I am a big fan of Luke. He inspires with his genuine health concerns. This book although covers nothing new but a good reminder to respect our basics and roots.
The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc.
The other chapters talk about following:
* Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc.
* Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.)
* Wisdom tips ( right cookware, yoga etc.)
* Hacks for healthy living ( ear pain, loss of apetite, aches etc.)
* Recipes ( Luke's khichdi, Kanji, Immunity powder etc.).
Tamanaah has given her feedback cum mantras in between.
Overall a good book to read.
A nice reminder for all of us.
Lets be proud to be an Indian and respect our ancient wisdom.
The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc.
The other chapters talk about following:
* Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc.
* Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.)
* Wisdom tips ( right cookware, yoga etc.)
* Hacks for healthy living ( ear pain, loss of apetite, aches etc.)
* Recipes ( Luke's khichdi, Kanji, Immunity powder etc.).
Tamanaah has given her feedback cum mantras in between.
Overall a good book to read.
A nice reminder for all of us.
Lets be proud to be an Indian and respect our ancient wisdom.
Images in this review
Reviewed in India 🇮🇳 on 19 June 2022
Verified Purchase
Reviewed in India 🇮🇳 on 29 August 2021
Verified Purchase
Just got the kindle version. Still reading. So far so good. 👍🏻👍🏻👍🏻
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Back to the roots book
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Good info but way overpriced
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Lot of pages are missing.
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LovetoShop
A good read
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Absolutely amazing!
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