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Atomic Habits: The life-changing million copy bestseller [Paperback] James Clear Paperback – 30 October 2018

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Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck

It's an
absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan Chatterjee

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. ― Financial Times

James Clear has spent years honing the art and studying the science of habits.
This engaging, hands-on book is the guide you need to break bad routines and make good ones.

Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals.Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. Globe and Mail

Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. Wall Street Journal

You may have heard the key to habit formation is starting small.
But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits.New York Times

About the Author

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers and his articles at jamesclear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

Product details

  • Publisher ‏ : ‎ Random House Business Books (30 October 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1847941834
  • ISBN-13 ‏ : ‎ 978-1847941831
  • Reading age ‏ : ‎ Customer suggested age: 13 years and up
  • Item Weight ‏ : ‎ 390 g
  • Dimensions ‏ : ‎ 15.4 x 2.5 x 23.3 cm
  • Country of Origin ‏ : ‎ United Kingdom
  • Net Quantity ‏ : ‎ 1.00 count
  • Customer Reviews:
    4.6 out of 5 stars 70,047 ratings

About the author

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
70,047 global ratings

Top reviews from India

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5.0 out of 5 stars Atomic Habits is a book written by James Clear
Reviewed in India 🇮🇳 on 2 March 2023
Atomic Habits is a book written by James Clear that provides practical strategies for building good habits and breaking bad ones. The book is based on the idea that small, incremental changes can have a big impact on our lives over time.

The term "atomic" refers to the small, fundamental units that make up larger systems. In the context of habits, atomic habits are the small actions that we take on a daily basis that accumulate over time to produce significant results. Clear argues that by focusing on making small, consistent improvements in our habits, we can achieve long-term success.

The book is divided into four sections, each of which focuses on a different aspect of habit formation:

The Fundamentals: Clear outlines the basic principles of habit formation and how habits work.

The Four Laws of Behavior Change: Clear introduces four key principles for building good habits and breaking bad ones: make it obvious, make it attractive, make it easy, and make it satisfying.

The Four Steps of Habit Formation: Clear provides a detailed guide for creating new habits, including how to choose the right cues and rewards.

Advanced Tactics: Clear shares strategies for optimizing and maintaining habits over the long term.

Overall, Atomic Habits is a practical and actionable guide for anyone looking to make positive changes in their life through habit formation.
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Reviewed in India 🇮🇳 on 8 March 2023
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Top reviews from other countries

Haical Sajovic Haddad
5.0 out of 5 stars Updated review after 100 days building small yet lasting habits.
Reviewed in the United States 🇺🇸 on 18 October 2018
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Sep
1.0 out of 5 stars Verbose Unoriginal Refurbished Content
Reviewed in Germany 🇩🇪 on 4 January 2021
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom 🇬🇧 on 18 January 2019
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Robert ‘Bob’ Macespera
4.0 out of 5 stars A good, practical book
Reviewed in the United Kingdom 🇬🇧 on 18 October 2022
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alina
5.0 out of 5 stars As good as gold
Reviewed in the United Kingdom 🇬🇧 on 16 January 2020
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alina
5.0 out of 5 stars As good as gold
Reviewed in the United Kingdom 🇬🇧 on 16 January 2020
This book is just fantastic!! I am a reader of self development books especially, so I basicly study in details the books that I read, but this book I couldn't stop using my hilighters:) It seems like every idea that I read is important and I want to retain it. Amazing, fantastic, awesome, deserved to be read and kept, even in a decluttered house!! And as a conclusion, I already sstart to see improvements in my behaviours because I start to understand the psychology underneath.
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