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1. Don't set Goals : Writer kehte he ki goal set karne ki bajay ek system pe focus karna chaiye
Goals set krna achi bat he lekin us goal ko achieve karne k liye system ko behtar banana padega jo hame us goal tak pahuchayega.
Agar British Cycling team ki bat kare to gold medal jeetna to unka goal shuru re raha tha, lekin Dave ne jab system ko better banaya, to goal apne ap achieve ho gaya.
Maan lijiye apka room bikhra pada he. Ap ek goal set krte ho ki mujhe room clean karna hee to ek bar room clean ho jayega, lekin agar ap apni chijo ko sahi jagah rkhne ki adat bana lo to apka kamra kabhi bikhra milegha hi nai.
2 – Change your Identity :
Apni buri adato ko change krne ke liye hame adto ko chang karne s pehle apne aap ko change karna ki jrurt hoti he .
Hamari adte hamari identity ko follow krti he .
Example k liye –
Man lijiye ek insan cigarette chodne ki koshish krta he . Is douran jab use koi cigarette offer karta he to vo ye kahta he “ nahi yar, me cigg chodne ki kosis kar raha hu’
Usnea bhi tak apni identity nahi badli. Vo apne ap ko abhi bhi smoker manta he.
Lekin, agar vo ye kahe ki “ nahi yar, me cigg nahi pita” is se vo apni identity change kar leta he. Ab vo apne ap ko non smokere consider karta he . This new identity motivates that person to stick with it.
3 – Change your Environment -
Hamare sath akshar esa hota h ki ham kitchen me jate to paani pine k liye, lekin hamari nazar chips k packet pe padti he or ham use khane lagte he .
Hairani ki baat ye he ki hame na to bhookh lagi thi or na hi chips khane ki ichha hui thi.
Malls vale yahi technique use krte he, mehange or profitable products racks me upar or ankho ki range me rakhi jate he jo customer ko easily notice ho jate he .
And chances are that customers in products ko jrurt na hote hue bhi kharid lete he.
Isi technique se ham bhi kisi bhi habit ko abopt kar skte he ya kisi bad habit ko chord bhi skte he.
Fruits jyada khanee h ? to fruit basket ko vaha rkho jaha ap apna din ka sabs jyada time spnd krte ho. Jab fruits apki ankho k samne rahnge to ap automatically unhe consume krne lag jaoge.
Padhai krt krte distract hote h to padhai k liy alag room, ya room me alag table ko study zone bana do. Yani padhai bed pe nhi usi enviorment m kroge, to apka mind kam distract hoga qki usko pata h k aap study zone m ho.
4. Don’t run for the best: Ek choti si interesting si story share krta hu. Florida University ke ek professor ne apne photography students ko 2 groups me divide kiya. Pehle group ko yeh challenge diya ki unko pure semester jyada se jyada photos submit karne he , 100 photos submit krne vale ko A grade, 90 vale ko B.
Or dusre group ko challenge diya to submit only 1 photo but that has to be the perfect one. Jiska photo sabse perfect hoga usko A grade, or us se kam vale ko B grade milega.
Interesting.
At the end of the semester saare best photos surprisingly first group se aye.
Aap bhi soch rahe honge k esa kese hua, dusra group jisne pura semester ek photo ko perfect krne me lagaya unke photos best rank me q nahi aye ?
Because jaha dusra group ek hi photo ko perfect banana me laga raha, pehle group ne jab bahot sare photos click kiye to isi ke sath unki skills bhi enhance hoti rahi. Vo har photo me experiment karte rahe or apni hi mistakes se sikhte rahe.
Agar apko business krna he ya startup krna he or best idea ya best opportunity k liye ruke he to ap kabhi start hi nahi kar paynege,
Jo bhi idea he jesi bhi opportunity he uspe jab mehnat ki jayegi to vo hi best ban jayega.
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Atomic Habits is a book written by James Clear that provides practical strategies for building good habits and breaking bad ones. The book is based on the idea that small, incremental changes can have a big impact on our lives over time.The term "atomic" refers to the small, fundamental units that make up larger systems. In the context of habits, atomic habits are the small actions that we take on a daily basis that accumulate over time to produce significant results. Clear argues that by focusing on making small, consistent improvements in our habits, we can achieve long-term success.The book is divided into four sections, each of which focuses on a different aspect of habit formation:The Fundamentals: Clear outlines the basic principles of habit formation and how habits work.The Four Laws of Behavior Change: Clear introduces four key principles for building good habits and breaking bad ones: make it obvious, make it attractive, make it easy, and make it satisfying.The Four Steps of Habit Formation: Clear provides a detailed guide for creating new habits, including how to choose the right cues and rewards.Advanced Tactics: Clear shares strategies for optimizing and maintaining habits over the long term.Overall, Atomic Habits is a practical and actionable guide for anyone looking to make positive changes in their life through habit formation.
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Reviewed in India 🇮🇳 on 4 February 2022
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Reviewed in India 🇮🇳 on 2 March 2023
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Atomic Habits is a book written by James Clear that provides practical strategies for building good habits and breaking bad ones. The book is based on the idea that small, incremental changes can have a big impact on our lives over time.
The term "atomic" refers to the small, fundamental units that make up larger systems. In the context of habits, atomic habits are the small actions that we take on a daily basis that accumulate over time to produce significant results. Clear argues that by focusing on making small, consistent improvements in our habits, we can achieve long-term success.
The book is divided into four sections, each of which focuses on a different aspect of habit formation:
The Fundamentals: Clear outlines the basic principles of habit formation and how habits work.
The Four Laws of Behavior Change: Clear introduces four key principles for building good habits and breaking bad ones: make it obvious, make it attractive, make it easy, and make it satisfying.
The Four Steps of Habit Formation: Clear provides a detailed guide for creating new habits, including how to choose the right cues and rewards.
Advanced Tactics: Clear shares strategies for optimizing and maintaining habits over the long term.
Overall, Atomic Habits is a practical and actionable guide for anyone looking to make positive changes in their life through habit formation.
The term "atomic" refers to the small, fundamental units that make up larger systems. In the context of habits, atomic habits are the small actions that we take on a daily basis that accumulate over time to produce significant results. Clear argues that by focusing on making small, consistent improvements in our habits, we can achieve long-term success.
The book is divided into four sections, each of which focuses on a different aspect of habit formation:
The Fundamentals: Clear outlines the basic principles of habit formation and how habits work.
The Four Laws of Behavior Change: Clear introduces four key principles for building good habits and breaking bad ones: make it obvious, make it attractive, make it easy, and make it satisfying.
The Four Steps of Habit Formation: Clear provides a detailed guide for creating new habits, including how to choose the right cues and rewards.
Advanced Tactics: Clear shares strategies for optimizing and maintaining habits over the long term.
Overall, Atomic Habits is a practical and actionable guide for anyone looking to make positive changes in their life through habit formation.
Images in this review
Reviewed in India 🇮🇳 on 8 March 2023
Verified Purchase
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Haical Sajovic Haddad
Updated review after 100 days building small yet lasting habits.
Reviewed in the United States 🇺🇸 on 18 October 2018Verified Purchase
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Verbose Unoriginal Refurbished Content
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Matt Evans
You know everything already.
Reviewed in the United Kingdom 🇬🇧 on 18 January 2019Verified Purchase
Robert ‘Bob’ Macespera
A good, practical book
Reviewed in the United Kingdom 🇬🇧 on 18 October 2022Verified Purchase
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As good as gold
Reviewed in the United Kingdom 🇬🇧 on 16 January 2020Verified Purchase
alina
Reviewed in the United Kingdom 🇬🇧 on 16 January 2020
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