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28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded by [Gabrielle Lichterman]

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Gabrielle Lichterman

28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded Kindle Edition

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Winner of the 2019 National Indie Excellence Award for Women's Health! 28 Days is the book that launched the movement to live in sync with your menstrual cycle. First published in 2005, this all-new updated and fully expanded edition shows women with healthy, natural (no hormone birth control) menstrual cycles how their hormones will be impacting their mood, energy, health, love life, spending habits and much more every day of their cycle.

Written by Gabrielle Lichterman--Hormonology® founder, Hormone Horoscope App creator and pioneering women's health journalist--28 Days is based on thousands of scientific studies. Yet, it's easy to use: Simply turn to the day you're on in your cycle and read your Hormone Horoscope for that day!

With this hormonal heads-up, you'll be able to take full advantage of hormonal benefits (such as a spike in mood and energy) and prepare to overcome hormonal challenges (such as fatigue and sleep issues), which helps make every day of your cycle better.

28 Days is the definitive guide to understanding how the hormones in your cycle impact you in virtually every way. It will immediately change the way you plan your day, week and month ahead.

Print length

453 pages
Language

English
Publication date

27 April 2019
File size

2768 KB
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Product details

ASIN ‏ : ‎ B07R9XGPKX
Publisher ‏ : ‎ Hormonology, LLC; 2019th edition (27 April 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 2768 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 453 pages
Page numbers source ISBN ‏ : ‎ 1096235153

Best Sellers Rank: #398,011 in Kindle Store (See Top 100 in Kindle Store)
- #7,283 in Health, Fitness & Nutrition
- #12,512 in Personal Health eBooks
- #27,099 in Healthy Living & Wellness

Customer Reviews:
51 ratings

About the author

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Gabrielle Lichterman

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Gabrielle Lichterman is a longtime health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman’s World and Working Mother.

Gabrielle is best known for founding Hormonology and writing the pioneering book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. First published in 2005, then re-published in an updated and expanded edition in 2019, 28 Days introduced the world to "cycle syncing"--syncing the ups and downs of your menstrual cycle with your life. 28 Days is the winner of the 2019 National Indie Excellence Award.

Gabrielle is also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope.

You can learn more about Hormonology at MyHormonology.com

In 2021, Gabrielle launched the independent publishing company Happiness Upgrade Press to publish uplifting and useful self-help books. The first book published by this press was the DIY Résumé and Cover Letter Kit to help folks who found their careers upended by the COVID-19 pandemic. In 2022, Gabrielle released The Happiness Upgrade: One Small Step Up to a Happier Life, the book that inspired the inception of her publishing company. This book is the first in a series of "Upgrade" self-help/health books.

You can learn more about Gabrielle at GabrielleLichterman.com and her indie press at HappinessUpgradePress.com.

Connect with Gabrielle:

Instagram: @hormonology @happinessupgrade @happinessupgradepress

Twitter: @hormonology @happinessupgrad @gablichterman

Facebook: Facebook.com/hormonology Facebook.com/happinessupgrade Facebook.com/happinessupgradepress

YouTube: YouTube.com/hormonology

TikTok: TikTok.com/@happinessupgrade

Customer reviews

4.6 out of 5

51 global ratings

5 star		81%
4 star		5%
3 star		9%
2 star		3%
1 star		3%

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Top reviews from other countries

ROWENA

love

Reviewed in Australia 🇦🇺 on 22 December 2019

Verified Purchase

love this every woman should own this book!

Alessia Reci

Insightful and funny information

Reviewed in Canada 🇨🇦 on 24 November 2019

Verified Purchase

I liked the organization and funny content. Alessia

Eve

Enlightening and empowering

Reviewed in the United States 🇺🇸 on 4 July 2019

Verified Purchase

"28 Days" has been very insightful, and helped me be mindful of what is happening in my body on a hormonal level each day. As someone who is very sensitive to their hormonal fluctuations, I can say that this is like an operating system manual for my body, and I can gain knowledge of how every hormone will most likely affect me each day. I am emotional, so seeing things from a very scientific and study-backed angle works very well for me. I wish I had this knowledge decades ago instead of unknowingly letting my hormones take advantage of my weaker moments, or thinking something was wrong when it was just the effect of a certain hormone that week. "28 Days" has been so spot-on about little details that I was experiencing that my husband has said "That's spooky" several times.
Another great thing about this book is that I can take advantage of the "good" hormonal days, when estrogen is high or rising, to make them even better. We are taught that during our periods, this is a bad time of
the month where we will be cranky and miserable. Certainly this can be the case for some, but "28 Days" was the first book I've read that actually informed me that menstruation days are those in which estrogen is rising each day, and that it will improve your mood until ovulation - Gabrielle reminds us that the first day of our period is a day to celebrate two weeks of feeling better, or at least the possibility if there aren't any other medical problems you are dealing with. She offers a lot of science-backed advice on how to improve your mood on these days so that you can take advantage of rising estrogen, and when to see a doctor if you're dealing with certain issues. She also helps us look for all the positive aspects of our premenstrual weeks that we can take advantage of to make them more pleasant.
I'd recommend this to anyone with a regular menstrual cycle - it truly is a life-enhancing tool!

10 people found this helpful

Herbert

Buy this book!

Reviewed in the United States 🇺🇸 on 26 January 2022

Verified Purchase

I bought this book for the first time 2 years ago. I have now ordered it for 4 different friends and recommended it to many others. I'm in my 30s and wish I had this book my whole life! It is life-changing to understand your cycle and how it affects your mood/decisions/etc.! My partner even recommends it to his friends as well! I think it's equally helpful for partners.

I especially like that this book is truly like a horoscope. You can read it every day and see WHY you may be feeling the way you feel. I leave it on my nightstand and have gotten in the habit of reading it every night. I like knowing how I may be feeling the next day. I think this is a game-changer for all people with periods and their partners!! BUY IT! :)

One person found this helpful

SL

Wish I had this Book 10 years ago!

Reviewed in the United States 🇺🇸 on 12 May 2019

Verified Purchase

What I love about this book is that Gabrielle Lichterman breaks down the menstrual month by week and by day so that readers stay engaged and aware about their hormonal changes each day--similar to her Hormone Horoscope apps (which I have used for a year or so. If you have the Pro version of her app this book may also still be worth getting because it has more tips). This is valuable information because it allows women the potential to capitalize on the days when she has extra energy and take things easier on the days when her energy is naturally on the lower end. This helps my expectations stay realistic when it comes to making plans! Gone are the days when I would ignorantly schedule appointments during my PMS week and then cancel on people. No more stumbling around in the dark about hormones and wondering why some weeks I have tons of energy and then what follows is a week or so of no energy and enthusiasm. In addition, to being so practical, there is a deeper added layer of gold that comes with knowing about my daily hormonal shifts. I have started to get to know how to better meet my inner needs--they are dynamic rather than static, like I had originally believed (I thought that I needed 8 hours of sleep each night. Nope. It varies depending on where I am in my cycle). I now know when to challenge myself during a work out and when to back off. I know when to eat a little more than normal and when it is OK to eat a little lighter. I even know which days I can do with less sleep and what days I'll need a nap. All these little tweaks that I played around with have improved my health. I used to have excruciating cramps, but after following the cycle based tips, I've actually had pain-free periods! It just goes to show that cooperating with hormones is the way to go if you want less suffering.

The one thing that I'd like to note about the Hormone Horoscope app and the book "28 days" is that the Hormone Horoscope app has a calendar, but the book doesn't have that feature. Why is this worth noting? Well, because, with the app you can see how your Cycle Days lines up with the days of the week, but you can't with the book. For instance, if I use the app to plan to take a day off work for my period (one of the perks of being self-employed), thats easy. I just check and see if my period lands on a weekday or weekend. If it lands on a week day then I might just take off early. If it is on a weekend I can note that. But, if I use the book I have no way of telling if my period is going to be on a week day or weekend. I'd have to go refer to the app. It is an extra step, but something to be aware of if you intend to use the book for planning purposes. I still love the book and recommend reading it to further your own understanding of your hormonal shifts. Once you get that down, the book can be a reference guide (it is chock full of research all in one place) you look at when things are off kilter or you need a refresher.

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