- Paperback: 208 pages
- Publisher: Juggernaut (4 January 2020)
- Language: English
- ISBN-10: 9353450888
- ISBN-13: 978-9353450885
- Package Dimensions: 19.6 x 13 x 1.4 cm
- Customer Reviews:
- Amazon Bestsellers Rank: #72 in Books (See Top 100 in Books)
The 12-Week Fitness Project Paperback – 4 Jan 2020
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About the Author
Rujuta Diwekar is one of India’s top nutritionists and the author of bestselling books such as Don’t Lose Your Mind, Lose Your Weight and Indian Superfoods.
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The ideas presented in this book are so simple but effective. Some one-lakh plus people have participated in the 12-week long program and the book narrates their improvement. To sum up the whole wisdom of the book I'd like to say that it has uncomplicated the idea of fitness and living a good life.
A must read for fitness enthusiasts and general folks as well.
I don't think this will help someone who is planning to reduce lot of weight. This is more like lifestyle change.