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on 6 July 2017
Excellent book and a must read by everyone.I never thought strength training is so important and will contribute to Fat loss.This book gives us deeper insight on types of exercise and its effect on health.Thanks Rujuta,this book helped me a lot.
PS : Never do cardio before strength training :)
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on 26 June 2017
Book is good and well explained about the technique & facts. But more of the time it was vague to read. So the book needs a good language editing work to keep every line so interesting and easy to follow.
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on 10 April 2017
Exercising is projected as a very concept oriented science and each type is explained in a detailed manner. Good book if u want to start exercising and get good results.
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on 25 August 2017
Packaging was ok and was promptly delivered. But the quality and mismatched colour of paper makes you believe it's a fake product. A big and reliable publisher like Westland wouldn't do it.
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TOP 1000 REVIEWERon 20 July 2017
Good info
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on 20 March 2017
Explains the right exercise and diet for a healthy living.
Also explains some of the myths about the exercises and how it can harm our health.
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on 1 May 2017
the best book.thankyou rujutha mam.
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on 5 September 2017
Amazing book! Completely changed the way I thought about weight loss and fitness. I would recommend it to anyone wanting to work out.
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on 16 March 2017
It's great
S she should keep going. Indian in all means does all of us proud and informed about the right thing to do
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on 7 June 2017
Very useful.
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