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Meditation: An In-Depth Guide Paperback – Deckle Edge, Import

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Most Helpful Customer Reviews on (beta) 14 reviews
15 of 16 people found the following review helpful
Excellent overview on meditation 12 September 2011
By Lightlover - Published on
Format: Paperback
This book provides a clear, concise and extremely well explained overview of mindfulness meditation for every day use as well as for in-depth healing. The authors approach this subject with intelligence and a great deal of compassion. The piece de resistance is the stillness meditation and the very clear instructions on how to do that particular meditation. I will be using it extensively. Thank you Ian Gawler and Paul Bedson.
1 of 1 people found the following review helpful
Life-changing. 26 March 2013
By David Horton - Published on
Format: Paperback Verified Purchase
I discovered this book just about a year ago at a time in my life in which I was in crisis, and I am very glad I did. This is jam-packed with pretty much everything that a meditation student of any level could want; from very carefully written step-by-step guides to learning how to meditate to plenty of examples of how the various components of meditation could help different people to a lot of discussion of the difficulties of living in today's world and how meditation can liberate one from the constant impact of stress. I am eternally grateful to the authors, Ian Gawler and Paul Bedson. This book is the greatest gift that you can give yourself or anyone else.
1 of 1 people found the following review helpful
Great book 22 February 2013
By Leeann Gallucci - Published on
Format: Paperback Verified Purchase
I have given this book to 3 friends. It was life changing for me. I followed the guidelines for relaxation, and it relieved several types of pain from my body.
My Oasis 1 January 2013
By Steven Haack - Published on
Format: Paperback Verified Purchase
This book is teaching me how to create my own oasis. The world is changing, but meditation is the only constant that we can do for ourselves, necessary as well. Although I am Christian by choice, I learn from everyone. In fact, the Christian teachings of this century has a lots of gaps. This book fills a large chasm. If I did not have my faith, I would depend on this book 100%.
a great deal amount of benefits will come 28 August 2015
By B. SOS - Published on
Format: Paperback Verified Purchase
This book actually changes my life. If we practice regularly with these methods, a great deal amount of benefits will come. Big Thanks to the author. I highly recommend it to you.

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