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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain Paperback – Import, 14 Feb 2014


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Review

This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps

No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian

Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley

About the Author

Dr. Belisa Vranich is a clinical psychologist in New York City. A frequent guest on The Today Show, CNN, and Fox News, she has presented throughout the US on topics related to health and wellness. A recognized expert by Dr. Oz, Dr. Belisa has been interviewed by numerous magazines including Cosmopolitan, The New York Post, The Wall Street Journal, and Good Housekeeping. She is an advisor for Shape magazine, and the Wellness Coach and Breathing instructor at Willspace boutique gym in Manhattan, NY. BREATHE is like Dr. Belisa s workshop in a book!



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Amazon.com: 15 reviews
3 of 3 people found the following review helpful
A life-changer and priceless guide 20 May 2014
By Dr. Robert Zembroski - Published on Amazon.com
Format: Paperback Verified Purchase
Many dysfunctions in the body and nervous system can be related to abnormal and dysfunctional breathing. Conditions including anxiety, panic attacks, poor sleep patterns, fatigue, muscle cramps, exaggerated startle response, and brain fog can all be related to the way we breathe. Reshaping and retraining the way you breathe can improve functions of the brain and nervous system, improve blood health, reduce the "fight or flight" response in the body, and improve immune function. As a functional neurologist, I have found Dr. Belisa's BREATHE to be a priceless guide not only for my patients who suffer from these issues, but for those who search for greater alertness and invigoration.
3 of 3 people found the following review helpful
Learning how to breathe again 14 February 2014
By Ms Shoppaholic - Published on Amazon.com
Format: Paperback
This book was an interesting and quick read, it is well written and easy to follow. I took breathing for granted most of my life and quickly realized that I have been breathing incorrectly for years. Recently faced with a stressful job, I have recently been finding myself full of anxiety and sleepless. While I haven't tried the methods laid out in this book for the full 14 days yet, I have been practicing breathing daily and while at work. It has been helping to calm my my nervous system and clear my mind. Hoping with regular practice, Dr. Belisa's tips will help cure my insomnia. The idea that breathing is healing makes so much sense!
1 of 1 people found the following review helpful
Really great book... 25 May 2014
By MsBunnie - Published on Amazon.com
Format: Paperback Verified Purchase
I actually bought it for my room mate, who has an anxiety issue, after I was fortunate enough to attend one of Dr. Belisa's sessions. Just working through the first few chapters my room mate has been able to get to sleep every night for the last two weeks without having to take sleeping pills! She's now working through the rest of the book and I am really glad I ordered it.
1 of 1 people found the following review helpful
Can't say enough good things! 24 March 2014
By TVW - Published on Amazon.com
Format: Paperback Verified Purchase
I can't say enough good things about Belisa. She's a real pro in a culture of pseudo-experts. Belisa is doing solid and truly helpful work. Her work on breathing helped me with sleep, anxiety, clear thinking, it enhanced my yoga practice and I recommend it to everyone.

Read this book, do the exercises and throw away your Prozac and Ambien!
1 of 1 people found the following review helpful
Didnt realize something so simple is so powerful 24 March 2014
By Adam Furman - Published on Amazon.com
Format: Paperback
I strongly recommend this book... It is an easy read and could potentially be life changing... Who would of thought that breathing correctly can solve so many health issues we all live with everyday. We had the pleasure of hiring Dr Belisa to come into our office for a group breathing class for our team and plan on having her back quarterly.

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