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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain Paperback – Import, 14 Feb 2014

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Product Description


This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps

No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian

Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley

About the Author

Belisa Lozano-Vranich, Psy.D., a clinical psychologist, is a consultant for the National Mental Health Association in Washington and a contributor to Jane and Latina magazines. She has a private practice in Manhattan that specializes in women's issues and has recently been selected by El Diario / La Prensa as one of the Outstanding Latinas of 2003.

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Amazon.com: 4.7 out of 5 stars 20 reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars A life-changer and priceless guide 20 May 2014
By Dr. Robert Zembroski - Published on Amazon.com
Format: Paperback Verified Purchase
Many dysfunctions in the body and nervous system can be related to abnormal and dysfunctional breathing. Conditions including anxiety, panic attacks, poor sleep patterns, fatigue, muscle cramps, exaggerated startle response, and brain fog can all be related to the way we breathe. Reshaping and retraining the way you breathe can improve functions of the brain and nervous system, improve blood health, reduce the "fight or flight" response in the body, and improve immune function. As a functional neurologist, I have found Dr. Belisa's BREATHE to be a priceless guide not only for my patients who suffer from these issues, but for those who search for greater alertness and invigoration.
5 of 5 people found the following review helpful
4.0 out of 5 stars Learning how to breathe again 14 February 2014
By Ms Shoppaholic - Published on Amazon.com
Format: Paperback
This book was an interesting and quick read, it is well written and easy to follow. I took breathing for granted most of my life and quickly realized that I have been breathing incorrectly for years. Recently faced with a stressful job, I have recently been finding myself full of anxiety and sleepless. While I haven't tried the methods laid out in this book for the full 14 days yet, I have been practicing breathing daily and while at work. It has been helping to calm my my nervous system and clear my mind. Hoping with regular practice, Dr. Belisa's tips will help cure my insomnia. The idea that breathing is healing makes so much sense!
3 of 3 people found the following review helpful
4.0 out of 5 stars Could be much more succinct 25 May 2015
By Born in the USA - Published on Amazon.com
Format: Paperback Verified Purchase
I would give this a 3.5 if I could. The book has good information, once you finally get through the interminable chapters selling the author's idea. The actual meat of the book, for which I was looking, could have been a pamphlet.
1 of 1 people found the following review helpful
5.0 out of 5 stars Can't say enough good things! 24 March 2014
By TVW - Published on Amazon.com
Format: Paperback Verified Purchase
I can't say enough good things about Belisa. She's a real pro in a culture of pseudo-experts. Belisa is doing solid and truly helpful work. Her work on breathing helped me with sleep, anxiety, clear thinking, it enhanced my yoga practice and I recommend it to everyone.

Read this book, do the exercises and throw away your Prozac and Ambien!
1 of 1 people found the following review helpful
5.0 out of 5 stars Didnt realize something so simple is so powerful 24 March 2014
By Adam Furman - Published on Amazon.com
Format: Paperback
I strongly recommend this book... It is an easy read and could potentially be life changing... Who would of thought that breathing correctly can solve so many health issues we all live with everyday. We had the pleasure of hiring Dr Belisa to come into our office for a group breathing class for our team and plan on having her back quarterly.