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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain
 
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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain [Import] [Paperback]

Belisa Lozano-Vranich
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Book Description

14 February 2014
Using straightforward jargon-free language, BREATHE presents Dr. Belisa s unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You ll be taking care of yourself from the inside out. Dr. Belisa s method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a new habit. Dr. Belisa asks you put aside ten minutes a day for fourteen days, working from your baseline, and pushing yourself just as you would in a gym or in physical therapy. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems, and a better immune system. The explosion of technology, longer hours spent seated at a desk or car, and high levels of daily stress everyone accepts as normal have had a tremendous effect on the way people breathe. This in turn has created or exacerbated medical problems such as high blood pressure, irritable bowel, and insomnia. BREATHE is a primer that covers all the critical core issues related to oxygen, your lungs, and your breathing patterns. It teaches you how to breathe in an anatomically congruous way that maximizes inhales and exhales, lung expansion, and ribcage flexibility. Finally, BREATHE is perfect for someone wanting to explore concepts of mindfulness and meditation. If you are looking to improve such brain functions as focusing and problem solving, or if you just want to relax and rejuvenate by quickly ridding yourself of oxidative stress of the day, this book is for you.

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Review

This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps

No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian

Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley

About the Author

Dr. Belisa Vranich is a clinical psychologist in New York City. A frequent guest on The Today Show, CNN, and Fox News, she has presented throughout the US on topics related to health and wellness. A recognized expert by Dr. Oz, Dr. Belisa has been interviewed by numerous magazines including Cosmopolitan, The New York Post, The Wall Street Journal, and Good Housekeeping. She is an advisor for Shape magazine, and the Wellness Coach and Breathing instructor at Willspace boutique gym in Manhattan, NY. BREATHE is like Dr. Belisa s workshop in a book!

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.9 out of 5 stars  8 reviews
5.0 out of 5 stars Really great book... 25 May 2014
By MsBunnie - Published on Amazon.com
Verified Purchase
I actually bought it for my room mate, who has an anxiety issue, after I was fortunate enough to attend one of Dr. Belisa's sessions. Just working through the first few chapters my room mate has been able to get to sleep every night for the last two weeks without having to take sleeping pills! She's now working through the rest of the book and I am really glad I ordered it.
5.0 out of 5 stars A life-changer and priceless guide 20 May 2014
By Dr. Robert Zembroski - Published on Amazon.com
Verified Purchase
Many dysfunctions in the body and nervous system can be related to abnormal and dysfunctional breathing. Conditions including anxiety, panic attacks, poor sleep patterns, fatigue, muscle cramps, exaggerated startle response, and brain fog can all be related to the way we breathe. Reshaping and retraining the way you breathe can improve functions of the brain and nervous system, improve blood health, reduce the "fight or flight" response in the body, and improve immune function. As a functional neurologist, I have found Dr. Belisa's BREATHE to be a priceless guide not only for my patients who suffer from these issues, but for those who search for greater alertness and invigoration.
5.0 out of 5 stars Awesome!! 28 March 2014
By Fernando Perez - Published on Amazon.com
Highly recommended.. Everyone can benefit from the tools provided here both in the work and day-to-day environment. Amazing work being done here!
5.0 out of 5 stars Can't say enough good things! 24 March 2014
By TVW - Published on Amazon.com
Verified Purchase
I can't say enough good things about Belisa. She's a real pro in a culture of pseudo-experts. Belisa is doing solid and truly helpful work. Her work on breathing helped me with sleep, anxiety, clear thinking, it enhanced my yoga practice and I recommend it to everyone.

Read this book, do the exercises and throw away your Prozac and Ambien!
5.0 out of 5 stars Didnt realize something so simple is so powerful 24 March 2014
By Adam Furman - Published on Amazon.com
I strongly recommend this book... It is an easy read and could potentially be life changing... Who would of thought that breathing correctly can solve so many health issues we all live with everyday. We had the pleasure of hiring Dr Belisa to come into our office for a group breathing class for our team and plan on having her back quarterly.

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