- Paperback: 158 pages
- Publisher: Breathing Class Press (14 February 2014)
- Language: English
- ISBN-10: 0991358902
- ISBN-13: 978-0991358908
- Product Dimensions: 14 x 0.9 x 21.6 cm
- Amazon Bestsellers Rank: #94,458 in Books (See Top 100 in Books)
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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain Paperback – Import, 14 Feb 2014
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This book combines life-changing information in an easy to read way. The writing and descriptions are so fluid. If you want to read the footnotes you can -- I am the type who loves the brainy information they contained, but not everyone does. You finish it wondering why something that is so important and so effectively changes our health for the better has not been focused on in this way, until now. In the 14 days I committed to BREATHE, my energy, concentration and overall mood changed significantly. --Anthony Phillps
No nonsense, how-to-feel-better advice that immediately gave me a renewed sense of how I can energize my body and calm my mind. While my background in law enforcement and martial arts made me aware of how important breathing is, BREATHE answered the why and how in a practical approachable way. I ve recommended BREATHE to my family and friends as an invaluable way of gaining control of one s health. --Steve Kardian
Mind blowing and practical! As someone who has never been able to sit still for too long and has a hard time relaxing no matter how tired she is, BREATHE was mind blowing in that it taught me how to pause and take inventory of my body. The chatter in my brain has lessened, I can get myself to go to sleep at night, and I feel centered in a way I never have before. Intuitively I knew breathing could do this, but this book holds the practical steps to get there. --Melissa Hobley
About the Author
Belisa Lozano-Vranich, Psy.D., a clinical psychologist, is a consultant for the National Mental Health Association in Washington and a contributor to Jane and Latina magazines. She has a private practice in Manhattan that specializes in women's issues and has recently been selected by El Diario / La Prensa as one of the Outstanding Latinas of 2003.
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Most Helpful Customer Reviews on Amazon.com (beta)
Read this book, do the exercises and throw away your Prozac and Ambien!